Reset | Kelli
Kelli
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31m
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience. Kelli's session helps to focus mentally, a great way to start the day. Signature Style | 4 Rounds
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Unwind | Kelli
Bed time breathing practice to allow your mind to calm down from a busy day. This class helps with relaxation and rejuvenation. Nasal Breathing | 3 Rounds
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Sleep Better | Kelli
A night time session to slow down heart rate, reduce blood pressure and calm the body to ensure good quality deep rem sleep. Nasal Breathing | 2 Rounds
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Teen-Anxiety Breathwork | Kelli
A specialty class designed to help teens manage anxiety and navigate stressful situations with confidence. This session guides teens through breathwork techniques that empower them to calm their nerves, regain control, and build resilience. This class provides practical tools for handling challen...
